SUBE TUS NIVELES DE MAGNESIO CON FRUTOS SECOS

INCREASE YOUR MAGNESIUM LEVELS WITH NUTS

What are the benefits of magnesium and how much should we consume?

Magnesium is a mineral that offers numerous benefits, among which we can highlight the following:

  • Increases performance when performing physical activities
  • Fight depression
  • It is effective against type 2 diabetes
  • Reduces blood pressure
  • It has anti-inflammatory effects
  • Helps prevent migraines
  • Reduces insulin resistance
  • Improves symptoms of premenstrual syndrome

Given all the benefits of magnesium, we might be tempted to consume too much of it. However, the general recommendation for magnesium consumption is approximately 400 milligrams per day for men and up to 300 milligrams for women . A lack of this important mineral in the body can be related to fatigue, loss of appetite, muscle weakness, and drowsiness, among others.

Which nuts provide the most magnesium to our diet?

Did you know that one of the most reliable and rich sources of magnesium is found in nuts? We bring you a concise list of the best nuts to get magnesium and keep you and your family 100% healthy.

Sunflower seeds

Sunflower seeds take first place as a source of magnesium. It is estimated that 100 grams of this food can provide approximately 350 milligrams of this mineral in our diet. In addition, sunflower seeds are nuts that are very rich in phosphorus and healthy proteins.

Cashew

Cashew nuts have properties very similar to those of nuts. They are highly valued for their nutritional value. In this case, we can find 292 milligrams of magnesium per 100 grams of cashew nuts.

Almonds

Delicious almonds never go out of style. Almonds contain 258 milligrams of magnesium per 100 grams of seed. If that weren't enough, almonds are also high in monounsaturated fats, carbohydrates and vegetable proteins. The high fiber content makes almonds stand out from other nuts.

Peanuts

Peanuts belong to the legume family. They are an incredible source of protein, monounsaturated fatty acids, fiber, phosphorus, potassium and zinc, among other minerals. Their magnesium content ranges from 174 to 210 milligrams per 100 grams. Although not so popular in the kitchen, with peanuts we can make delicious dishes such as chicken breast with peanut sauce.

Walnuts

Another dried fruit that provides us with a significant amount of magnesium: 120 milligrams per 100 grams. Walnuts are delicious and easy to incorporate into any diet.

Dried figs

Figs are dried fruits that provide 80 grams of magnesium per 100 grams. Because they are dried, the magnesium is more concentrated. Figs are fantastic for cooking, for example, in salads.

Pistachio

Similar to walnuts in their magnesium content, with 120 milligrams of magnesium per 100 grams. Due to their rich flavour, pistachios are a highly recommended culinary ingredient.

What are you waiting for to include nuts in your pantry?

There are many ways to be healthy, some tastier and more enjoyable than others. At Casa Eguía we know this, and that is why we always want to offer you naturally healthy and delicious foods. When our body needs quality and well-being we do not always have to resort to synthetic medicines to protect our health, we can complement our defenses with totally natural products . Thanks to the modern world, fighting diseases and unforeseen situations is easier than ever. Nowadays you do not have to go to the physical store to get what you need and want. With Casa Eguia you can order online at any time . Give your health a resilient and strong profile with minerals such as magnesium.

Check out our range of nuts here and choose health with taste and flavour. We also have many other healthy and delicious products. We are aware of the pandemic situation we are experiencing and your exceptional circumstances and, therefore, we want FREE SHIPPING WITH ANY ORDER OVER €30.

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